I am a Strength and Conditioning Coach, Certified Personal Trainer, and co-founder of Impact Fitness LLC in the DMV area.
We have all heard the saying “If you love your job you will never work a day in your life.” I can say I am one of those fortunate people who get to feel this way day in and day out. My drive for fitness is not just based on the idea of physically getting people in shape, but to also give them the knowledge and skills to become mentally strong. A wise person once said, it is not your body that is giving up, it is your mind. Knowing this – I help my clients strive for greater achievement. The mind is a powerful thing – to ignore the thought of giving up and remind yourself of why you committed in the first place are the only two things that will allow you to achieve success in anything. As a coach and trainer, I am one to practice what I preach and the one piece of advice I will give is that: your Mind Set is the only thing that will hold you back or give the ability to achieve.
In my 4 years of experience, I have worked with a diverse population of athletes, recreational competitors, and general fitness clients. I have developed successful programs in sports specific training, strength training, speed training, metabolic conditioning,and weight management (loss and gain). Each program that I build is individualized as each person is different, but what is not different is my dedication and passion to see your hard work end in achievement.
With the use of sound training methodologies and theories – It is my job to build you a goal specific program that doesn’t just transform your body or improve your performance, but to develop a greater discipline and care for what is you are working so hard for. Whether your goals are health and fitness related or sports performance related, you can’t count on me to help you get to the finish line.
The client/trainer relationship is a 50/50 relationship. I am just as dedicated as you are. I will meet you in the middle, and not let you fall off. My motivation will turn into your motivation and together we will make FIT happen! Contact me at mshetler.impactfitness202@gmail.com to set up your first session.
Impact Fitness LLC 